Bruce Lee, Starship, and Me

We need outlandish goals. Outlandish goals protect us against capping our own potential. Whatever your great attempt is, own it. Let ‘em say you’re crazy. Don’t care about that. Put one foot in front of the other, baby, and don’t ever look back. Because nothing’s gonna stop us, nothing’s gonna stop us now.

Read Project 3(ish) | Week 5

Preparing for Western States

Ultrarunner and 2014 champion, Stephanie Howe Violett shares her simple and life-changing rules for running as she prepares to run the 100-mile race for the third time this Saturday.

Trail Runner Nation Podcast


At Fleet Feet Training, our programs, workshops, classes, assessments, and personal training sessions help runners get fitter and faster, go farther, and have more fun!  Start your journey by clicking on the link to one of our upcoming training services.

 Summer Speedwork

  • 6/27 | 7:00pm | Lutheran High, St. Charles County
  • 6/29 | 7:00pm | Wesminster Christian Academy, Town & Country

Training Programs

Personal Training and Assessments (VO2, Caloric, and Movement) are offered at your convenience.


Together in Pride!

Don't miss the 8th annual Pride 5K, happening this Sunday in Tower Grove Park. Proceeds benefit the STL Frontrunners, an outlet where LGBT individuals and allies come together with the common goal of living a healthy lifestyle through running and walking. Register now to receive a gender-specific tech tank top and finishers medal before prices increase on 6/22!


Land of the Free. Home of the Brave.

Join us in Bluebird Park on 7/4 for the Independence Day 5K and help the Special Operations Warrior Foundation Charity. The scenic course through the park includes slight inclines, gentle hills, and flat stretches. Bring your friends and family to start your holiday out with a little fitness!

Independence Day

United for a Cause

Enjoy some flat, fast, and fun in Fenton at 7/8's 5K/10K for the United Way.  Don’t miss your chance to participate in this chip-timed race, get a performance tee and - if you're a top finisher - run away with a cash prize.  Then, celebrate your finish with live music and cool off with a Kona shaved ice!

United Way

End Childhood Cancer

Come to Ballpark Village on September 23rd to walk or run to help St. Jude end childhood cancer.  Form a team with your friends and family or register as an individual and fearlessly fundraise for the kids.  Every dollar you fundraise earns you more and more cool gear.  St. Jude won’t stop until no child dies from cancer and neither should you!

St. Jude

Early Bird Deal on the Santa Dash

Early bird pricing sale for Santa's North Pole Dash starts Sunday, 6/25.  Sign up for the 5K run for only for $25 (a savings of $10).  This year's theme will be "A Christmas Story"!  Choose between a themed shirt or a traditional Santa shirt when you register.

Santa Dash

Upcoming Races

Complete STL Race Calendar


Day 2 of the Bear Lake Endurance complete and another state checked off. Wyoming is done. #17in17 #fiftystatehalfmarathonclub #ffstl

Houston, we have a problem. #DontForgetToCheckTheQuickReleaseSkewer #ffstl #runningmom


Your body needs fluid before, during and after your run. Start with these basics and stay on top of your run from beginning to end:

  • Pre-Run: Begin every run hydrated by fueling up 1-2 hours before you run.
  • Mid-Run: Sip fluids every 15-20 minutes throughout the run.
  • Post-Run: Hydrate through cool down to help your muscles recover quicker.

Fill up, grab and go! Handheld water bottles make the perfect training partner for those intense, short-distance runs.

Shop Bottles

Keep everything on-hand—but handsfree—during the long run. These get you ready for the trails or wherever the adventure takes you.

Shop Belts

Lightweight, form-fitting, and breathable—designed in collaboration with ultra runners like Rob Krar and Stephanie Howe, these hydration vests were made to go the ultimate distance.

Shop Packs

Chesterfield | Des Peres | O'Fallon | St. Charles | South County

Our inventory is constantly updating, so not all gear may be available when you visit one of our stores.  It is our goal, however, to always have an excellent alternative.